Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Mixed Grill Platter Calories
High-protein assortment of grilled meats
CALORIES
GI
POTASSIUM
FIBER
Mixed Grill Platter Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.2g
· 2%
Protein
25.5g
· 41%
Fat
16.1g
· 57%
Fiber
0g
Mixed Grill Platter Vitamins & Minerals
Vitamins
B12
1.85µg · 77% DV
B3
8.1mg · 51% DV
B6
0.43mg · 25% DV
B2
0.23mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Zinc
4mg · 36% DV
Phosphorus
218mg · 31% DV
Sodium
310mg · 13% DV
Mixed Grill Platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Grill Platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Grill Platter Contain Allergens?
No known major allergens
Which Diets Is Mixed Grill Platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Grill Platter Fat Profile
SATURATED
5.35g
MONOUNSATURATED
7.25g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mixed Grill Platter
Mixed Grill Platter — Frequently Asked Questions
How many calories are in a mixed grill platter?
A mixed grill platter provides 250 calories per 100 g. Total calories depend on the amount served.
How much protein does a mixed grill platter have?
A 100 g serving contains 25.5 g of protein. It is therefore a high-protein meat option.
Is a mixed grill platter keto-friendly?
Yes, a mixed grill platter is compatible with a keto diet. It contains just 1.2 g of carbohydrates per 100 g.
Does a mixed grill platter contain carbohydrates?
Yes, but it is low in carbohydrates. It contains 1.2 g of carbs per 100 g.
What is the glycemic index of a mixed grill platter?
The glycemic index of a mixed grill platter is 0. This is consistent with its very low carbohydrate content.
Is a mixed grill platter high in fat?
A mixed grill platter contains 16.1 g of fat per 100 g. Fat makes a meaningful contribution to its 250 calories per 100 g.
Does a mixed grill platter contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with a fiber-containing side can help add fiber to the meal.
Is a mixed grill platter suitable for a paleo diet?
Yes, a mixed grill platter is compatible with paleo eating. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
Is a mixed grill platter gluten-free?
Based on the provided dietary compatibility, a mixed grill platter is suitable for a gluten-free diet. Check added ingredients and preparation practices if gluten avoidance is medically necessary.
Is a mixed grill platter processed meat?
A mixed grill platter is classified as minimally processed. It belongs to the meat category.
Have another question about Mixed Grill Platter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.