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Mixed grilled meat Calories
High-protein, carbohydrate-free grilled meat assortment
CALORIES
GI
POTASSIUM
FIBER
Mixed grilled meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 41%
Fat
16.2g
· 59%
Fiber
0g
Mixed grilled meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
4mg · 36% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Mixed grilled meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed grilled meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grilled meat Contain Allergens?
No known major allergens
Which Diets Is Mixed grilled meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed grilled meat Fat Profile
SATURATED
5.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Mixed grilled meat
Mixed grilled meat — Frequently Asked Questions
How many calories and how much protein are in mixed grilled meat?
Per 100g, mixed grilled meat provides 250 calories and 25.5g of protein. It also contains 0g carbs.
Is mixed grilled meat suitable for keto?
Yes. Per 100g, it has 0g carbohydrates and a glycemic index of 0, which fits a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.