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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts (roasted) Calories

Source of protein, healthy fats, fiber, and vitamins/minerals

CALORIES

607kcal

15low

POTASSIUM

600mg

FIBER

7.5g

Mixed nuts (roasted) Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21g

· 13%

Protein

18.5g

· 12%

Fat

53g

· 75%

Fiber

7.5g

Mixed nuts (roasted) Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

Vitamin E

7.5mg · 50% DV

0.5mg · 42% DV

0.3mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

210mg · 50% DV

Mixed nuts (roasted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts (roasted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts (roasted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts (roasted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts (roasted) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

30g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Mixed nuts (roasted)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

🥜

Unsalted peanuts

567 kcal

🥜

Pistachio (in shell)

560 kcal

Mixed nuts (roasted) — Frequently Asked Questions

How many calories are in roasted mixed nuts?

Roasted mixed nuts provide 607 calories per 100 g. Because they are calorie-dense, portion size can be important.

Are roasted mixed nuts low glycemic?

Yes, roasted mixed nuts have a glycemic index of 15, which is considered low. They provide 18.5 g of protein and 7.5 g of fiber per 100 g, but contain tree nuts and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.