1 serving (medium) of Mixed nuts (roasted) (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.3 g of carbs, 5.6 g of protein, 15.9 g of fat and 2.3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed nuts (roasted) Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21g

· 8% DV

Protein

18.5g

· 37% DV

Fat

53g

· 68% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 12% · Fat 75%

Mixed nuts (roasted) Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

Vitamin E

7.5mg · 50% DV

0.5mg · 42% DV

0.3mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

210mg · 50% DV

How Nutritious Is Mixed nuts (roasted)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed nuts (roasted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed nuts (roasted)

To burn the 607 calories in 100 g:

🚶

150min

Walking (5 km/h)

🏃

62min

Running (8 km/h)

🚴

83min

Cycling

🏊

71min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed nuts (roasted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts (roasted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts (roasted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts (roasted) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

30g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Mixed nuts (roasted)

🥜vs🥜

Mixed nuts (roasted) vs Peanuts40 kcal more per 100 g

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Mixed nuts (roasted) vs Walnut47 kcal fewer per 100 g

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Mixed nuts (roasted) vs Almond28 kcal more per 100 g

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Mixed nuts (roasted) vs Sunflower seeds23 kcal more per 100 g

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Foods Similar to Mixed nuts (roasted)

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Mixed nuts (roasted)

What is the best way to store roasted mixed nuts?

Keep them in an airtight container in a cool, dark place. Refrigeration or freezing helps preserve freshness for longer, especially because the oils in nuts can turn rancid in warmth.

Can roasted mixed nuts be frozen?

Yes. Freeze them in a tightly sealed, moisture-proof container to slow oxidation; let them come to room temperature before eating for the best texture.

How can you tell whether mixed nuts have gone rancid?

A sharp, bitter, paint-like, or soapy smell and taste are common signs of rancidity. Discard nuts that smell unusual, taste very bitter, feel damp, or show any mold.

Are roasted mixed nuts less healthy than raw mixed nuts?

Dry roasting does not automatically make nuts unhealthy. Oil-roasted, heavily salted, or sugar-coated mixes may contain more added oil, sodium, or sugar than plain dry-roasted or raw nuts.

Are roasted mixed nuts better before or after a workout?

A large serving right before exercise may feel heavy because nuts are rich in fat. A small amount can work before training with fruit, while after training they fit well as part of a meal or snack that also includes protein and carbohydrates.

Will eating mixed nuts at night cause weight gain?

Eating nuts at night does not by itself cause weight gain; overall eating habits matter more. Because nuts are energy-dense, it is easier to overeat from an open bag than from a pre-portioned serving.

What foods pair well with roasted mixed nuts?

They add crunch to yogurt, oatmeal, salads, fruit, and grain bowls. Pairing them with fruit or yogurt can make a snack more satisfying by combining fibre, fat, and protein.

Are peanuts the same allergen as tree nuts in a mixed nut blend?

No. Peanuts are legumes, while almonds, walnuts, cashews, and similar nuts are tree nuts; however, a mixed blend can contain both, so people with either allergy should check the label carefully.

Who should limit salted roasted mixed nuts?

People who need to limit sodium, including some people with high blood pressure or kidney disease, may be better served by unsalted varieties. Salt levels vary widely between brands and mixes.

Does roasting make the fats in mixed nuts harmful?

No, roasting does not make all nut fats harmful. Very high heat, prolonged storage, and repeated heating can increase oxidation, so choose fresh nuts that are not burnt or stale.

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Nutrition data compiled from USDA FoodData Central and scientific sources.