🥜
Mixed nuts (roasted) Calories
Source of protein, healthy fats, fiber, and vitamins/minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts (roasted) Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21g
· 13%
Protein
18.5g
· 12%
Fat
53g
· 75%
Fiber
7.5g
Mixed nuts (roasted) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
210mg · 50% DV
Mixed nuts (roasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts (roasted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (roasted) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (roasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts (roasted) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
30g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Mixed nuts (roasted)
Mixed nuts (roasted) — Frequently Asked Questions
Kavrulmuş karışık kuruyemiş kaç kalori içerir?
Kavrulmuş karışık kuruyemiş 100 gramda 607 kalori içerir. Bu nedenle porsiyon miktarına dikkat ederek tüketmek önemlidir.
Kavrulmuş karışık kuruyemişin glisemik indeksi düşük mü?
Evet, glisemik indeksi 15'tir ve düşük glisemik indeksli bir besindir. 100 gramında 18,5 g protein, 7,5 g lif ve 53 g yağ bulunur; ağaç yemişleri ve yer fıstığı alerjenlerini içerir.
Have another question about Mixed nuts (roasted)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.