1 serving (medium) of Mixed raw nuts (30 g) has 186 calories. That works out to 620 calories per 100 g. It contains 6.3 g of carbs, 5.4 g of protein, 16.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed raw nuts Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

21g

· 8% DV

Protein

18g

· 36% DV

Fat

54g

· 69% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 11% · Fat 76%

Mixed raw nuts Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

Vitamin E

6.5mg · 43% DV

0.45mg · 38% DV

0.25mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

410mg · 59% DV

Magnesium

210mg · 50% DV

How Nutritious Is Mixed raw nuts?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed raw nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed raw nuts

To burn the 620 calories in 100 g:

🚶

153min

Walking (5 km/h)

🏃

63min

Running (8 km/h)

🚴

84min

Cycling

🏊

72min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed raw nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed raw nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed raw nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed raw nuts Fat Profile

SATURATED

7.5g

MONOUNSATURATED

30g

POLYUNSATURATED

15.5g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Mixed raw nuts

🥜vs🥜

Mixed raw nuts vs Peanuts53 kcal more per 100 g

→🥜vs🥜

Mixed raw nuts vs Walnut34 kcal fewer per 100 g

→🥜vs🥜

Mixed raw nuts vs Almond41 kcal more per 100 g

→🥜vs🌻

Mixed raw nuts vs Sunflower seeds36 kcal more per 100 g

→

Foods Similar to Mixed raw nuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Mixed raw nuts

How many calories are in mixed raw nuts?

Mixed raw nuts provide 620 calories per 100 g. The same serving contains 18 g of protein, 54 g of fat, and 8 g of fiber.

Are mixed raw nuts suitable for a keto diet?

Yes, mixed raw nuts are compatible with a keto diet. They contain 21 g of carbohydrates per 100 g and have a glycemic index of 15; however, they contain tree nuts and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026