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Mixed red fruits Calories
A mix of red fruits such as strawberries, raspberries, red currants, cherries.
CALORIES
GI
POTASSIUM
FIBER
Mixed red fruits Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 87%
Protein
0.9g
· 8%
Fat
0.3g
· 5%
Fiber
2.8g
Mixed red fruits Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
18µg · 15% DV
Folate
22µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Mixed red fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed red fruits Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed red fruits Contain Allergens?
No known major allergens
Which Diets Is Mixed red fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed red fruits Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed red fruits
Mixed red fruits — Frequently Asked Questions
Karışık kırmızı meyve kaç kalori içerir?
Karışık kırmızı meyve 100 gramda 45 kalori içerir. Aynı porsiyonda 10,2 g karbonhidrat, 0,9 g protein ve 0,3 g yağ bulunur.
Karışık kırmızı meyvenin glisemik indeksi düşük mü?
Evet, karışık kırmızı meyvenin glisemik indeksi 32'dir ve düşük glisemik indeksli bir seçenektir. 100 gramında ayrıca 2,8 g lif vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.