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Mixed Roasted Salted Nuts Calories
Protein, healthy fats, magnesium, vitamin E, salty snack
CALORIES
GI
POTASSIUM
FIBER
Mixed Roasted Salted Nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21g
· 14%
Protein
19.5g
· 13%
Fat
49g
· 73%
Fiber
7.5g
Mixed Roasted Salted Nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Mixed Roasted Salted Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Roasted Salted Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Roasted Salted Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Roasted Salted Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Roasted Salted Nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
14.8g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Mixed Roasted Salted Nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.