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Thin-crust mixed-topping pizza; moderate protein, high sodium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.3g
Vitamins
B12
0.45µg · 19% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
The oven is usually best if you want the base crisp again. A pan also works well, especially if you briefly cover it to warm the topping and then finish uncovered for a crisper bottom.
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Cool it promptly and store it in a sealed container for better safety and texture.
Yes, it freezes well in individual slices wrapped tightly. Reheating from frozen in the oven usually gives a better texture than thawing it first.
Not always. A thin base can mean less dough, but the overall meal still depends heavily on how much cheese, meat, and oil are on top.
Right before training, it may feel heavy because the fat and cheese can slow digestion. It tends to work better as a meal a few hours before exercise or later in the day rather than immediately pre-workout.
A large salad or a vegetable-based side is a practical pairing. It adds volume and fibre to the meal without making it much heavier.
Yes. People with gluten or dairy allergy should avoid it, and those watching sodium or saturated fat may want to be cautious if it includes processed meats like salami or sausage.
It can be, but a large portion late at night may feel heavy for some people. If you are prone to reflux or indigestion, a smaller serving is usually more comfortable.
Use moderate to fairly high heat for a short time rather than low heat for too long. Avoid stacking slices so the crust stays firmer and the cheese does not overcook.
It is often a combination of factors rather than one ingredient alone. Dough, cheese, and processed toppings can be harder to digest for some people, especially in large portions.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.