1 cup (medium) of Mixed Frozen Berries (140 g) has 70 calories. That works out to 50 calories per 100 g. It contains 16.8 g of carbs, 1.4 g of protein, 0.4 g of fat and 6.3 g of fiber. Its 35 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Mixed Frozen Berries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 4% DV

Protein

· 2% DV

Fat

0.3g

· 0% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 7% · Fat 5%

Mixed Frozen Berries Vitamins & Minerals

Vitamins

Vitamin C

25mg · 28% DV

Vitamin K

19µg · 16% DV

Folate

20µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

1mg · 6% DV

Magnesium

13mg · 3% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

110mg · 3% DV

How Nutritious Is Mixed Frozen Berries?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Frozen Berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Frozen Berries

To burn the 50 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Frozen Berries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Frozen Berries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Frozen Berries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Frozen Berries Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Frozen Berries

🫐🍓🍒vs🍓

Mixed Frozen Berries vs Strawberry18 kcal more per 100 g

→🫐🍓🍒vs🥑

Mixed Frozen Berries vs Avocado110 kcal fewer per 100 g

→🫐🍓🍒vs🍑

Mixed Frozen Berries vs Peach11 kcal more per 100 g

→🫐🍓🍒vs🍇

Mixed Frozen Berries vs Dried Raisins249 kcal fewer per 100 g

→

Foods Similar to Mixed Frozen Berries

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Mixed Frozen Berries

How many calories are in mixed frozen berries?

Mixed frozen berries provide 50 calories per 100 g. The same amount contains 12 g of carbohydrates, 1 g of protein, and 0.3 g of fat.

Are mixed frozen berries low glycemic?

Mixed frozen berries have a glycemic index of 40, which is considered low. They also provide 4.5 g of fiber per 100 g.

Have another question about Mixed Frozen Berries?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026