1 serving (medium) of Mixed seafood salad (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 6.1 g of carbs, 30.2 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 11.2 µg of B12 covers 465% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed seafood salad Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

16.8g

· 34% DV

Fat

3.2g

· 4% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 61% · Fat 27%

Mixed seafood salad Vitamins & Minerals

Vitamins

B12

6.2µg · 258% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Vitamin K

14µg · 12% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

210mg · 30% DV

Iodine

34µg · 23% DV

Sodium

340mg · 15% DV

How Nutritious Is Mixed seafood salad?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed seafood salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed seafood salad

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed seafood salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed seafood salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mixed seafood salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed seafood salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed seafood salad

🦐vs🐟

Mixed seafood salad vs Salmon Fillet94 kcal fewer per 100 g

→🦐vs🐟

Mixed seafood salad vs Canned Tuna4 kcal fewer per 100 g

→🦐vs🐟

Mixed seafood salad vs Fish2 kcal more per 100 g

→🦐vs🐟

Mixed seafood salad vs Tuna20 kcal fewer per 100 g

→

Foods Similar to Mixed seafood salad

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Mixed seafood salad

How many calories are in mixed seafood salad?

Mixed seafood salad contains 112 calories per 100 g. This serving provides 16.8 g of protein, 3.4 g of carbohydrates, and 3.2 g of fat.

Is mixed seafood salad keto-friendly?

Yes, mixed seafood salad is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and has a low glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026