🥜
Mixed nuts cocktail Calories
Energy-dense mix rich in healthy fats and plant protein
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts cocktail Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.6g
· 13%
Protein
20.2g
· 12%
Fat
53.8g
· 75%
Fiber
8.7g
Mixed nuts cocktail Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.6mg · 57% DV
B1
0.43mg · 36% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
238mg · 57% DV
Mixed nuts cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts cocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts cocktail Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts cocktail Fat Profile
SATURATED
7.1g
MONOUNSATURATED
30.2g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 68.9:1
Above the ideal 4:1 (68.9:1).
Foods Similar to Mixed nuts cocktail
Have another question about Mixed nuts cocktail?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.