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🍓🫐
Mixed berries Calories
A mix of various fresh berries
CALORIES
GI
POTASSIUM
FIBER
Mixed berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 89%
Protein
0.8g
· 6%
Fat
0.3g
· 5%
Fiber
3.5g
Mixed berries Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
20µg · 17% DV
Vitamin E
1.2mg · 8% DV
Folate
25µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
Mixed berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berries Contain Allergens?
No known major allergens
Which Diets Is Mixed berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berries
Mixed berries — Frequently Asked Questions
Should I choose fresh or frozen mixed berries?
Plain frozen mixed berries are nutritionally very similar to fresh ones and are often a practical choice outside the growing season. Choose products without added sugar or syrup.
How long can mixed berries be stored in the freezer?
Mixed berries can keep their best quality for several months when stored in an airtight freezer-safe container or bag. Once thawed, it is safer to use them promptly rather than refreezing them.
Do mixed berries need to be washed before eating?
Fresh berries should be gently rinsed under running water just before eating. Washing them too far in advance can leave moisture behind and encourage spoilage.
Why can mixed berries taste tart or astringent?
Different berries naturally vary in acidity and in their polyphenol content, so a blend may taste sweet, sharp, or slightly mouth-drying. Ripeness, berry variety, and harvest conditions also affect flavour.
Is it good to eat mixed berries with yogurt?
Pairing mixed berries with plain yogurt makes the snack more filling and adds protein. Plain yogurt is generally a better everyday option than sweetened fruit-flavoured yogurt.
Are mixed berries better before or after exercise?
Before exercise, mixed berries can work well in a light snack with oats, yogurt, or nuts. After exercise, pairing them with a protein-rich food can make the meal or snack more balanced for recovery.
Will eating mixed berries at night cause weight gain?
Eating mixed berries at night does not by itself cause weight gain; overall eating patterns and energy intake matter more. They can be a useful alternative when a sweet evening snack is wanted.
Do mixed berries boost the immune system?
Mixed berries provide a range of plant compounds and vitamins, but no single food can independently “boost” immunity. Their benefits are most meaningful as part of a varied diet, adequate sleep, and sufficient protein intake.
What should I avoid when making a mixed berry smoothie?
Use yogurt, kefir, milk, or an unsweetened plant-based alternative for a more balanced smoothie. Adding juice, syrup, honey, or sweetened powders can make it much sweeter than necessary.
Who should be cautious with mixed berries?
Anyone with an allergy to berries such as strawberries, raspberries, or blackberries should avoid a mixed-berry blend. People advised to limit oxalate-rich foods because of recurrent kidney stones should discuss their usual intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.