5 piece (medium) of Shrimp gyoza (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 31.8 g of carbs, 12.6 g of protein, 8.6 g of fat and 1.9 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Shrimp gyoza Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

26.5g

· 10% DV

Protein

10.5g

· 21% DV

Fat

7.2g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 20% · Fat 30%

Shrimp gyoza Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

0.08mg · 7% DV

Minerals

Selenium

19µg · 35% DV

Sodium

430mg · 19% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

How Nutritious Is Shrimp gyoza?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp gyoza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp gyoza

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp gyoza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp gyoza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Shrimp gyoza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp gyoza Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Shrimp gyoza

🥟vs🧴

Shrimp gyoza vs Hawthorn Vinegar192 kcal more per 100 g

→🥟vs🌯

Shrimp gyoza vs TantuniSame calories per 100 g

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Shrimp gyoza vs Chicken Wrap15 kcal more per 100 g

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Shrimp gyoza vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Shrimp gyoza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Shrimp gyoza

How many calories are in shrimp gyoza?

Shrimp gyoza contains 210 calories per 100 g. It provides 10.5 g of protein, 26.5 g of carbohydrates, and 7.2 g of fat per 100 g.

Is shrimp gyoza low glycemic?

Shrimp gyoza has a glycemic index of 48, which is considered low. It contains 26.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026