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●Low GI

💪High Protein

Shrimp Butter Casserole Calories

Shrimp Butter Casserole

CALORIES

168kcal

0low

POTASSIUM

180mg

FIBER

0.2g

Shrimp Butter Casserole Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

2.1g

· 5%

Protein

16.5g

· 39%

Fat

10.5g

· 56%

Fiber

0.2g

Shrimp Butter Casserole Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.45mg · 9% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

185mg · 26% DV

Iodine

30µg · 20% DV

Sodium

410mg · 18% DV

Shrimp Butter Casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Butter Casserole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Butter Casserole Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Butter Casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Butter Casserole Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Shrimp Butter Casserole — Frequently Asked Questions

How many calories are in shrimp butter casserole?

Shrimp butter casserole contains 168 calories per 100 g. It provides 16.5 g of protein, 10.5 g of fat, and 2.1 g of carbohydrates per 100 g.

Is shrimp butter casserole keto-friendly?

With 2.1 g of carbohydrates per 100 g, shrimp butter casserole is compatible with a ketovore diet. Its glycemic index is 0, but it contains shellfish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.