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Boiled Shrimp Calories
High protein, low fat, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Boiled Shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
24g
· 96%
Fat
0.3g
· 3%
Fiber
0g
Boiled Shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.7mg · 11% DV
Vitamin E
1.7mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Boiled Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Shrimp Contain Allergens?
No known major allergens
Which Diets Is Boiled Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Shrimp Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Shrimp
Boiled Shrimp — Frequently Asked Questions
Karides söğüş kaç kalori?
Karides söğüş, 100 gramda 99 kalori içerir. Aynı porsiyonda 24 g protein, 0,2 g karbonhidrat ve 0,3 g yağ bulunur.
Karides söğüş keto diyete uygun mu?
Evet, karides söğüş keto beslenmeye uygundur. 100 gramında yalnızca 0,2 g karbonhidrat vardır ve glisemik indeksi 0'dır; ancak kabuklu deniz ürünü alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.