1 piece (small) of Karen milk chocolate with pistachios (25 g) has 139 calories. That works out to 555 calories per 100 g. It contains 12.6 g of carbs, 2.1 g of protein, 9 g of fat and 0.9 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Karen milk chocolate with pistachios Nutrition Facts

Selected: 100 g

555

KCAL / 100G

Carbs

50.5g

· 18% DV

Protein

8.2g

· 16% DV

Fat

35.8g

· 46% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 6% · Fat 58%

Karen milk chocolate with pistachios Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

Biotin

3.2µg · 11% DV

Vitamin E

1.45mg · 10% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

235mg · 34% DV

Magnesium

95mg · 23% DV

Calcium

185mg · 19% DV

How Nutritious Is Karen milk chocolate with pistachios?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karen milk chocolate with pistachios Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karen milk chocolate with pistachios

To burn the 555 calories in 100 g:

🚶

137min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karen milk chocolate with pistachios Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karen milk chocolate with pistachios Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Karen milk chocolate with pistachios Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karen milk chocolate with pistachios Fat Profile

SATURATED

17.4g

MONOUNSATURATED

11.4g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 66.3:1

Above the ideal 4:1 (66.3:1).

Compare Karen milk chocolate with pistachios

🍫vs🍯

Karen milk chocolate with pistachios vs Caramel sauce235 kcal more per 100 g

→🍫vs🍫

Karen milk chocolate with pistachios vs Dark chocolate15 kcal more per 100 g

→🍫vs🍮

Karen milk chocolate with pistachios vs Höşmerim235 kcal more per 100 g

→🍫vs🍫

Karen milk chocolate with pistachios vs Chocolate sauce345 kcal more per 100 g

→

Foods Similar to Karen milk chocolate with pistachios

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026