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Tea Biscuit Calories
Classic tea biscuit, mildly sweet, crisp
CALORIES
GI
POTASSIUM
FIBER
Tea Biscuit Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
72g
· 65%
Protein
6.5g
· 6%
Fat
14g
· 29%
Fiber
2.5g
Tea Biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Tea Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tea Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea Biscuit Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Tea Biscuit
Tea Biscuit — Frequently Asked Questions
Why is tea biscuit so easy to overeat with tea or coffee?
Its dry, lightly sweet texture makes it very easy to nibble mindlessly, especially when dipped. Serving a few pieces on a plate instead of eating from the pack helps with portion control.
Can tea biscuits replace breakfast?
On their own, they are not a well-balanced breakfast. Pairing them with yogurt, milk, or another source of protein and fibre makes the meal more filling and balanced.
Are tea biscuits useful before a workout?
They can be a practical quick snack before exercise when you want something easy to digest. For better staying power, they are often better paired with a protein-containing food.
Is eating tea biscuits at night automatically fattening?
No single food causes weight gain just because of the time you eat it. The bigger issue is that sweet, ultra-processed snacks are easy to keep eating beyond your intended portion.
How should tea biscuits be stored after opening?
Keep them in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crisp texture quickly.
Should tea biscuits be kept in the fridge?
Usually no. Refrigeration can introduce moisture and make the texture less crisp, so a dry cupboard is usually better.
Can tea biscuits be frozen?
They can be frozen, but it is rarely necessary. After thawing, the texture may soften, so dry storage is usually the better option.
Why shouldn’t tea biscuits be seen as a ‘light’ snack?
They are an ultra-processed sweet snack, which often makes them easy to eat quickly and in large amounts. That matters more in practice than the fact that they may seem small and plain.
What can you eat with tea biscuits to make them more balanced?
Pairing them with yogurt, milk, kefir, or nut butter can add protein and make the snack more satisfying. Fruit can also help by adding fibre and volume.
Who should be especially careful with tea biscuits?
People with allergies or sensitivities to gluten, eggs, dairy, or soy should be cautious. They may also be worth limiting if you are trying to cut back on ultra-processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.