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Tea Biscuit Calories
Classic tea biscuit, mildly sweet, crisp
CALORIES
GI
POTASSIUM
FIBER
Tea Biscuit Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
72g
· 65%
Protein
6.5g
· 6%
Fat
14g
· 29%
Fiber
2.5g
Tea Biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Tea Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tea Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea Biscuit Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Tea Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.