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Kardelen dessert with almonds and lotus Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Kardelen dessert with almonds and lotus (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 35.2 g of carbs, 5.8 g of protein, 16 g of fat and 2.2 g of fiber. Its 3.3 mg of Vitamin E covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kardelen dessert with almonds and lotus Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
44g
· 16% DV
Protein
7.2g
· 14% DV
Fat
20g
· 26% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Kardelen dessert with almonds and lotus Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
How Nutritious Is Kardelen dessert with almonds and lotus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kardelen dessert with almonds and lotus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kardelen dessert with almonds and lotus
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kardelen dessert with almonds and lotus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kardelen dessert with almonds and lotus Contain Allergens?
Contains these allergens:
Which Diets Is Kardelen dessert with almonds and lotus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kardelen dessert with almonds and lotus Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Frequently Asked Questions About Kardelen dessert with almonds and lotus
How many calories are in Kardelen dessert with almonds and lotus?
Kardelen dessert with almonds and lotus contains 390 calories per 100 g. It also provides 44 g of carbohydrates, 20 g of fat, and 7.2 g of protein per 100 g.
Is Kardelen dessert with almonds and lotus suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.