Categories ▾Tools ▾Food Guide Compare

🍮

Kardelen dessert with almonds and lotus Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

390kcal

55medium

POTASSIUM

180mg

FIBER

2.8g

Kardelen dessert with almonds and lotus Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

44g

· 46%

Protein

7.2g

· 7%

Fat

20g

· 47%

Fiber

2.8g

Kardelen dessert with almonds and lotus Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.13mg · 10% DV

0.09mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Kardelen dessert with almonds and lotus Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kardelen dessert with almonds and lotus Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kardelen dessert with almonds and lotus Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kardelen dessert with almonds and lotus Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kardelen dessert with almonds and lotus Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 92.5:1

Above the ideal 4:1 (92.5:1).

Foods Similar to Kardelen dessert with almonds and lotus

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Kardelen dessert with almonds and lotus — Frequently Asked Questions

How many calories are in Kardelen dessert with almonds and lotus?

Kardelen dessert with almonds and lotus contains 390 calories per 100 g. It also provides 44 g of carbohydrates, 20 g of fat, and 7.2 g of protein per 100 g.

Is Kardelen dessert with almonds and lotus suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Kardelen dessert with almonds and lotus?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.