1 piece (medium) of Kardelen Dessert (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 30.6 g of carbs, 3.8 g of protein, 6.8 g of fat and 1.1 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kardelen Dessert Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

34g

· 12% DV

Protein

4.2g

· 8% DV

Fat

7.5g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 8% · Fat 30%

Kardelen Dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

How Nutritious Is Kardelen Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kardelen Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kardelen Dessert

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kardelen Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kardelen Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kardelen Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kardelen Dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Kardelen Dessert

370vs🍯

Kardelen Dessert vs Caramel sauce100 kcal fewer per 100 g

→370vs🍫

Kardelen Dessert vs Dark chocolate320 kcal fewer per 100 g

→370vs🍮

Kardelen Dessert vs Höşmerim100 kcal fewer per 100 g

→370vs🍫

Kardelen Dessert vs Chocolate sauce10 kcal more per 100 g

→

Foods Similar to Kardelen Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kardelen Dessert

How many calories are in Kardelen Dessert?

Kardelen Dessert contains 220 calories per 100 g. It provides 34 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein per 100 g.

Is Kardelen Dessert suitable for a vegetarian diet?

Yes, Kardelen Dessert is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy and gluten.

Have another question about Kardelen Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026