1 piece (medium) of Karamiyo Chocolate (40 g) has 210 calories. That works out to 526 calories per 100 g. It contains 24.2 g of carbs, 2.1 g of protein, 11.5 g of fat and 0.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.

Karamiyo Chocolate Nutrition Facts

Selected: 100 g

526

KCAL / 100G

Carbs

60.4g

· 22% DV

Protein

5.2g

· 10% DV

Fat

28.8g

· 37% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 4% · Fat 50%

Karamiyo Chocolate Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.2mg · 15% DV

Vitamin A

38µg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

175mg · 25% DV

Calcium

145mg · 14% DV

Magnesium

58mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Karamiyo Chocolate?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karamiyo Chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karamiyo Chocolate

To burn the 526 calories in 100 g:

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karamiyo Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karamiyo Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karamiyo Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karamiyo Chocolate Fat Profile

SATURATED

17.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Compare Karamiyo Chocolate

🍫vs🍯

Karamiyo Chocolate vs Caramel sauce206 kcal more per 100 g

→🍫vs🍫

Karamiyo Chocolate vs Dark chocolate14 kcal fewer per 100 g

→🍫vs🍮

Karamiyo Chocolate vs Höşmerim206 kcal more per 100 g

→🍫vs🍫

Karamiyo Chocolate vs Chocolate sauce316 kcal more per 100 g

→

Foods Similar to Karamiyo Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026