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Caramel sundae Calories
Ice cream dessert with caramel sauce
CALORIES
GI
POTASSIUM
FIBER
Caramel sundae Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
31.2g
· 57%
Protein
3.5g
· 6%
Fat
8.7g
· 37%
Fiber
0.3g
Caramel sundae Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Caramel sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel sundae Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel sundae Contain Allergens?
Contains these allergens:
Which Diets Is Caramel sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel sundae Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.