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Caramel cake Calories
Sweet caramel cake, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Caramel cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
54.8g
· 56%
Protein
4.6g
· 5%
Fat
17.2g
· 39%
Fiber
1.1g
Caramel cake Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
92mg · 13% DV
Sodium
260mg · 11% DV
Calcium
68mg · 7% DV
Caramel cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel cake Contain Allergens?
Contains these allergens:
Which Diets Is Caramel cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Caramel cake
Caramel cake — Frequently Asked Questions
How should caramel cake be stored?
If it contains cream, custard, or dairy-based filling, keep it covered in the refrigerator. Letting a slice sit briefly at room temperature before serving can improve its texture, but it should not be left out for long.
Can caramel cake be frozen?
Yes, individual slices can be wrapped tightly and frozen. Thaw them in the refrigerator to reduce weeping in the cream and prevent the sponge from becoming overly soggy.
Why can caramel cake taste overly sweet or heavy?
Caramel combines concentrated sugar with rich fats, which can create a dense, lingering sweetness. A small slice with unsweetened coffee or tea can make the flavour feel more balanced.
What drinks pair well with caramel cake?
Unsweetened filter coffee, espresso, black tea, or plain milk pair well because they offset the sweetness of caramel. Sugary drinks can make the dessert feel even sweeter.
Is caramel cake good with fruit?
Tart fruits such as strawberries, raspberries, blackberries, or sharp apple slices can cut through the richness of caramel. Fruit adds freshness, although it does not replace sensible portioning.
Is caramel cake a good pre-workout snack?
Right before exercise, a creamy, higher-fat cake may feel uncomfortable for some people. If you choose it, have a small portion a few hours before a demanding workout rather than immediately beforehand.
Is caramel cake useful after a workout?
It provides carbohydrate, but it is not usually a complete recovery choice on its own because it is relatively low in protein. Pairing it with a protein-containing food such as yogurt or milk makes more sense if eaten after training.
How is caramel cake different from caramel cheesecake?
Caramel cake is usually made with sponge layers, cream, and caramel, while caramel cheesecake has a denser cream-cheese filling. Cheesecake tends to feel richer and more filling, though both are best treated as occasional desserts.
Who should be careful with caramel cake?
People with allergies to gluten, eggs, or dairy should avoid it unless the ingredients are clearly suitable for them. Those managing lactose intolerance, reflux, or blood sugar may also need to be mindful of portion size and frequency.
Does caramel always mean burnt sugar?
No. Caramel is made by heating sugar in a controlled way; a strongly bitter flavour usually means it has been overcooked. Proper caramel has a deep toasted flavour rather than a harsh burnt taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.