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Caramel chocolate bar Calories
Sweet snack high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Caramel chocolate bar Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
61g
· 50%
Protein
5g
· 4%
Fat
25g
· 46%
Fiber
2g
Caramel chocolate bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Caramel chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Caramel chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel chocolate bar Fat Profile
SATURATED
14g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Caramel chocolate bar
Caramel chocolate bar — Frequently Asked Questions
Is a caramel chocolate bar better before or after a workout?
It can work as quick pre-workout energy, but on its own it is not a balanced meal. After training, it is relatively low in protein, so pairing it with milk or yogurt makes more sense.
Why can a caramel chocolate bar make you hungry again soon after eating it?
Foods that combine sugar and fat can be satisfying at first but may not keep you full for long. When fibre and protein are modest, hunger can return sooner.
Should a caramel chocolate bar be stored in the fridge?
Usually, a cool, dry cupboard is best. Refrigeration can dull flavour and change texture, though brief chilling may help in very hot weather.
Can you freeze a caramel chocolate bar?
Yes, but the caramel and chocolate may become less smooth after thawing. Wrap it well to reduce moisture and odour pickup.
Does a white coating on a caramel chocolate bar mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature changes, which affects appearance and texture more than safety.
Is a caramel chocolate bar a good match with coffee?
For many people, yes—the bitterness of coffee can balance the sweetness. If you are sensitive to caffeine or have a delicate stomach, that combination may feel too intense on an empty stomach.
Is a caramel chocolate bar more filling than plain milk chocolate?
Not automatically. Caramel changes sweetness and texture, but fullness depends more on portion size, fibre, protein, and what you eat with it.
Is it a bad idea to eat a caramel chocolate bar at night?
A small portion now and then is usually fine for most people. But sugary snacks late in the evening may trigger more snacking or bother people prone to reflux.
Are caramel chocolate bars okay for children?
They are best treated as an occasional sweet rather than a daily habit. Sticky caramel can cling to teeth, so water and good tooth brushing matter afterwards.
Who should be especially careful with caramel chocolate bars?
Anyone with dairy or soy allergy should check the label carefully, since both allergens are present. People trying to limit ultra-processed sweets may also want to keep portions modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.