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Caramel-flavored chocolate-coated crispy cereal Calories
Sweet crispy chocolate-coated breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Caramel-flavored chocolate-coated crispy cereal Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
74.2g
· 66%
Protein
6.8g
· 6%
Fat
14.1g
· 28%
Fiber
3.9g
Caramel-flavored chocolate-coated crispy cereal Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
165mg · 24% DV
Selenium
8µg · 15% DV
Caramel-flavored chocolate-coated crispy cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel-flavored chocolate-coated crispy cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel-flavored chocolate-coated crispy cereal Contain Allergens?
Contains these allergens:
Which Diets Is Caramel-flavored chocolate-coated crispy cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel-flavored chocolate-coated crispy cereal Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Caramel-flavored chocolate-coated crispy cereal
Caramel-flavored chocolate-coated crispy cereal — Frequently Asked Questions
How many calories are in caramel-flavored chocolate-coated crispy cereal?
This product provides 452 calories per 100 g. A 100 g serving also contains 74.2 g of carbohydrates, 14.1 g of fat, and 6.8 g of protein.
Is caramel-flavored chocolate-coated crispy cereal high on the glycemic index?
It has a glycemic index of 68, with 74.2 g of carbohydrates per 100 g. It is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.