1 piece (medium) of Karaman tahini pide (120 g) has 468 calories. That works out to 390 calories per 100 g. It contains 66 g of carbs, 10.2 g of protein, 16.8 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Karaman tahini pide Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

55g

· 20% DV

Protein

8.5g

· 17% DV

Fat

14g

· 18% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Karaman tahini pide Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.4mg · 9% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Magnesium

55mg · 13% DV

How Nutritious Is Karaman tahini pide?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karaman tahini pide Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karaman tahini pide

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karaman tahini pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karaman tahini pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Karaman tahini pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karaman tahini pide Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Karaman tahini pide

🥖vs🧴

Karaman tahini pide vs Hawthorn Vinegar372 kcal more per 100 g

→🥖vs🌯

Karaman tahini pide vs Tantuni180 kcal more per 100 g

→🥖vs🌯

Karaman tahini pide vs Chicken Wrap195 kcal more per 100 g

→🥖vs🍫

Karaman tahini pide vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Karaman tahini pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Karaman tahini pide

How many calories are in Karaman tahini pide, and what are its macros?

Per 100 g, Karaman tahini pide provides 390 calories. That serving contains 8.5 g protein, 55 g carbohydrates, 14 g fat, and 3.2 g fiber.

Is Karaman tahini pide healthy for a diet, and does it contain allergens?

Karaman tahini pide is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains gluten and sesame, and its glycemic index is 65.

Have another question about Karaman tahini pide?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026