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Fried whiting Calories
Oil-fried white fish with high protein content.
CALORIES
GI
POTASSIUM
FIBER
Fried whiting Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.1g
· 14%
Protein
23.5g
· 41%
Fat
11.6g
· 45%
Fiber
0.3g
Fried whiting Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
34µg · 23% DV
Potassium ⭐
360mg · 11% DV
Fried whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried whiting Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried whiting Contain Allergens?
Contains these allergens:
Which Diets Is Fried whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried whiting Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Fried whiting
Fried whiting — Frequently Asked Questions
How many calories and how much protein are in fried whiting?
Per 100 g, fried whiting provides 232 calories and 23.5 g of protein. That makes it a relatively high-protein seafood option.
Is fried whiting gluten-free, and does it contain any allergens?
Based on the provided data, fried whiting is compatible with a gluten-free diet. Its listed allergen is fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.