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Karam Wafer Calories
Chocolate coated wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Karam Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 47%
Protein
6.2g
· 5%
Fat
28g
· 48%
Fiber
2.2g
Karam Wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Karam Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Karam Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Wafer Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Karam Wafer
Karam Wafer — Frequently Asked Questions
Can Karam Wafer be eaten as an everyday snack?
Karam Wafer is an ultra-processed sweet, so it is better enjoyed occasionally and in a modest portion. For everyday snacks, less processed foods such as fruit, yogurt, or nuts are generally more balanced choices.
Is Karam Wafer better before or after a workout?
A small amount may provide quick energy before exercise, but it may not keep you satisfied for long on its own. After training, pair it with a protein-containing food such as yogurt or milk, or choose a balanced meal for recovery.
What happens if I eat Karam Wafer with coffee?
It can be enjoyed as a sweet coffee accompaniment, but having both on an empty stomach may worsen heartburn or jitters in some people. If you are sensitive to caffeine, keep the coffee unsweetened and portion the wafer first.
Should Karam Wafer be kept in the refrigerator?
A cool, dry cupboard away from sunlight is usually best. Refrigeration can introduce moisture and make the wafer layers lose their crisp texture; in hot weather, keep the package tightly sealed.
How do I keep an opened Karam Wafer fresh?
Store it in an airtight container or reseal the wrapper tightly after opening. Keeping it away from humidity helps the wafer layers remain crisp.
Can Karam Wafer be frozen?
Freezing is generally safe, but thawing can make the wafer soft and alter the texture of its coating. It is usually best eaten fresh for the best crunch and flavor.
Is Karam Wafer a better choice than a chocolate bar?
Both are sweets, but wafer layers can make Karam Wafer easy to eat quickly without noticing the amount. If choosing it instead of a chocolate bar, put a small serving on a plate rather than eating straight from the pack.
Can children eat Karam Wafer?
Children without relevant allergies can have it occasionally as a treat, not as a replacement for regular meals or snacks. It contains gluten, dairy, and soy, so it should be avoided by children allergic to these ingredients.
Is Karam Wafer suitable for people with diabetes?
Because it can raise blood glucose quickly, people with diabetes should be cautious with it. If included, keep the portion limited and fit it into an individual meal plan with advice from a healthcare professional where needed.
Does the fat in Karam Wafer make it a healthy energy food?
No. Providing energy does not make a food suitable for frequent or unlimited intake; overall dietary pattern and frequency matter. Ultra-processed sweets are best treated as occasional foods rather than a main source of daily energy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.