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Karakus dessert Calories
Traditional Turkish syrup-soaked pastry, filled with walnuts, rich and sweet
CALORIES
GI
POTASSIUM
FIBER
Karakus dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
62g
· 64%
Protein
5.2g
· 5%
Fat
13.5g
· 31%
Fiber
2.1g
Karakus dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Karakus dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakus dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakus dessert Contain Allergens?
Contains these allergens:
Which Diets Is Karakus dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakus dessert Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Karakus dessert
Karakus dessert — Frequently Asked Questions
How many calories are in Karakus dessert?
Karakus dessert contains 390 calories per 100 g. The same serving provides 62 g of carbohydrates, 13.5 g of fat, and 5.2 g of protein.
Does Karakus dessert raise blood sugar?
Karakus dessert has a glycemic index of 75, which is considered high. With 62 g of carbohydrates per 100 g, it may have a noticeable impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.