1 piece (medium) of Karakus dessert (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 37.2 g of carbs, 3.1 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Karakus dessert?

Karakus dessert is a traditional Turkish syrup-soaked pastry, especially associated with Adana. Thinly rolled dough is filled with walnuts, shaped, fried until crisp and then dipped in syrup. The contrast between its crunchy exterior and tender, nutty centre makes it a rich, distinctly sweet treat. In Turkey it is often served in small pieces after a meal, with tea, or at celebrations; elsewhere, it works well as a dessert to share alongside unsweetened tea or coffee. It is energy-dense, with 390 kcal per 100 g, so a modest portion is usually satisfying. Serve it with fresh fruit if you want a less heavy-feeling finish.

Karakus dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 23% DV

Protein

5.2g

· 10% DV

Fat

13.5g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Karakus dessert Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

0.3mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Karakus dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karakus dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karakus dessert

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karakus dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakus dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Karakus dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakus dessert Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Karakus dessert

🍮vs🍯

Karakus dessert vs Caramel sauce70 kcal more per 100 g

→🍮vs🍫

Karakus dessert vs Dark chocolate150 kcal fewer per 100 g

→🍮vs🍮

Karakus dessert vs Höşmerim70 kcal more per 100 g

→🍮vs🍫

Karakus dessert vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Karakus dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Karakus dessert

What is Karakus dessert?

Karakus dessert is a traditional Turkish syrup-soaked pastry filled with walnuts. Thin dough is folded around the filling and usually fried before being soaked in syrup, giving it a crisp exterior and a sweet, nutty centre.

Where does Karakus dessert come from?

Karakus dessert is particularly associated with Adana in southern Turkey. It is a regional home-style pastry, and recipes can vary in how the dough is folded, shaped and finished with syrup.

Why is it called Karakus dessert?

The name is commonly linked to the folded pastry’s bird-like shape; “karakuş” means “black bird” in Turkish. The exact origin of the name is not firmly established, so the shape explanation is best treated as a popular account.

Is Karakus dessert fried or baked?

Karakus dessert is traditionally fried, which creates its characteristic golden, crisp pastry. Baking is possible as a variation, but it will not produce quite the same texture as the classic fried version.

How is the walnut filling kept inside Karakus dessert?

The walnut filling is enclosed by folding the thin dough over it and sealing the edges. Pressing the seams firmly before frying helps prevent the filling from spilling into the oil.

Can you make Karakus dessert with filo pastry?

Yes, filo can be used as a shortcut, but it makes Karakus dessert more delicate and flaky than dough rolled for the traditional recipe. Keep the filling modest and seal the edges carefully so the pastry holds together.

What does Karakus dessert taste and feel like?

Karakus dessert tastes sweet and nutty, with syrup-soaked pastry surrounding its walnut filling. When freshly made, the fried outer layers can be crisp; after sitting in syrup, they become softer and more tender.

What is the difference between Karakus dessert and baklava?

Karakus dessert is typically shaped as folded, walnut-filled pieces that are fried and then syruped. Baklava is usually made by layering many sheets of pastry with nuts, so its structure and preparation are different.

What is Karakus dessert usually served with?

Karakus dessert is often served on its own after a meal or alongside Turkish tea. Since it is syrupy and rich, small pieces pair well with unsweetened tea rather than another sweet accompaniment.

How should you store leftover Karakus dessert?

Store leftover Karakus dessert in a covered container in a cool, dry place. The pastry gradually softens as it absorbs syrup, so it is best enjoyed soon after preparation; avoid adding extra syrup to leftovers.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026