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Karaköy Cheese Börek Calories
Flaky layered pastry filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Karaköy Cheese Börek Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
31.5g
· 37%
Protein
11.5g
· 13%
Fat
19.2g
· 50%
Fiber
1.4g
Karaköy Cheese Börek Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.55µg · 23% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
235mg · 34% DV
Sodium
610mg · 27% DV
Calcium
255mg · 26% DV
Karaköy Cheese Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karaköy Cheese Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karaköy Cheese Börek Contain Allergens?
Contains these allergens:
Which Diets Is Karaköy Cheese Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karaköy Cheese Börek Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Karaköy Cheese Börek
Karaköy Cheese Börek — Frequently Asked Questions
How many calories are in Karaköy Cheese Börek?
Karaköy Cheese Börek contains 340 calories per 100 grams. The total calories will vary based on the portion you eat.
Is Karaköy Cheese Börek high in protein?
It provides 11.5 grams of protein per 100 grams. That means it offers some protein along with carbohydrates and fat.
How many carbs are in Karaköy Cheese Börek?
There are 31.5 grams of carbohydrates per 100 grams. If you are tracking carbs, portion size matters.
Is Karaköy Cheese Börek high in fat?
It contains 19.2 grams of fat per 100 grams. This indicates a relatively substantial fat content.
Does Karaköy Cheese Börek contain fiber?
Yes, it contains 1.4 grams of fiber per 100 grams. That is not considered a high-fiber amount.
What is the glycemic index of Karaköy Cheese Börek?
The glycemic index of Karaköy Cheese Börek is 65. This can be useful information for people monitoring glycemic impact.
Is Karaköy Cheese Börek suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, Mediterranean, and flexitarian eating patterns. Its calorie content is 340 per 100 grams, so portion planning may still be important.
What allergens are in Karaköy Cheese Börek?
This product contains gluten, eggs, and dairy. Anyone with these allergies or sensitivities should avoid or check carefully before eating it.
Is Karaköy Cheese Börek filling?
Per 100 grams, it provides 11.5 grams of protein and 1.4 grams of fiber. How filling it feels can depend on the portion and individual needs.
Is Karaköy Cheese Börek a processed food?
Yes, it is classified as a processed food. This may matter for people who pay attention to processing level when choosing foods.
Have another question about Karaköy Cheese Börek?
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Nutrition data compiled from USDA FoodData Central and scientific sources.