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Karaköy bread Calories
Crusty artisan sourdough wheat bread
CALORIES
GI
POTASSIUM
FIBER
Karaköy bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49.2g
· 78%
Protein
8.8g
· 14%
Fat
2.1g
· 8%
Fiber
3.1g
Karaköy bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Karaköy bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karaköy bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karaköy bread Contain Allergens?
Contains these allergens:
Which Diets Is Karaköy bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karaköy bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Karaköy bread
Karaköy bread — Frequently Asked Questions
How many calories are in Karaköy bread?
Karaköy bread provides 250 calories per 100 g. The calorie amount changes with the portion size eaten.
How much protein does Karaköy bread contain?
Karaköy bread contains 8.8 g of protein per 100 g. Its protein contribution can be considered as part of your overall daily diet.
Is Karaköy bread high in carbohydrates?
Karaköy bread contains 49.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
What is the glycemic index of Karaköy bread?
Karaköy bread has a glycemic index of 58. The glycemic index is a measure used to assess the blood-sugar effect of carbohydrate-containing foods.
Does Karaköy bread contain fiber?
Yes, Karaköy bread provides 3.1 g of fiber per 100 g. It can contribute to total dietary fiber intake.
Is Karaköy bread low in fat?
Karaköy bread contains 2.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is Karaköy bread suitable for a vegan diet?
According to the provided diet compatibility, Karaköy bread is suitable for vegan diets. It also fits vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Is Karaköy bread gluten-free?
No, Karaköy bread contains gluten. It is not suitable for people who need to avoid gluten.
Is Karaköy bread processed?
Karaköy bread is classified as minimally processed. This classification describes its level of processing.
Does Karaköy bread keep you full?
Karaköy bread provides 3.1 g of fiber and 8.8 g of protein per 100 g. Feelings of fullness can vary based on the portion and the other foods in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.