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Karakoy borek Calories
Crispy Karakoy-style börek, typically filled with cheese or minced meat.
CALORIES
GI
POTASSIUM
FIBER
Karakoy borek Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 41%
Protein
8.5g
· 11%
Fat
17g
· 48%
Fiber
1.8g
Karakoy borek Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
Vitamin A
110µg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
540mg · 23% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Karakoy borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakoy borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakoy borek Contain Allergens?
Contains these allergens:
Which Diets Is Karakoy borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakoy borek Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Karakoy borek
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Nutrition data compiled from USDA FoodData Central and scientific sources.