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Karakiz dessert Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Karakiz dessert Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
42g
· 63%
Protein
5.2g
· 8%
Fat
8.5g
· 29%
Fiber
0.7g
Karakiz dessert Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.7µg · 6% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Karakiz dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakiz dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakiz dessert Contain Allergens?
Contains these allergens:
Which Diets Is Karakiz dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakiz dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Karakiz dessert
Karakiz dessert — Frequently Asked Questions
How many calories are in Karakiz dessert?
Karakiz dessert contains 260 calories per 100 g. It provides 42 g of carbohydrates, 8.5 g of fat, and 5.2 g of protein per 100 g.
Is Karakiz dessert suitable for a vegetarian diet?
Karakiz dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.