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Karakılçık wheat flour Calories
Traditional heritage wheat flour with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Karakılçık wheat flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
71.4g
· 79%
Protein
13.2g
· 15%
Fat
2.5g
· 6%
Fiber
10.7g
Karakılçık wheat flour Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B1
0.42mg · 35% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Selenium
55µg · 100% DV
Phosphorus
342mg · 49% DV
Magnesium
124mg · 30% DV
Karakılçık wheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakılçık wheat flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakılçık wheat flour Contain Allergens?
Contains these allergens:
Which Diets Is Karakılçık wheat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakılçık wheat flour Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.32g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Karakılçık wheat flour
Karakılçık wheat flour — Frequently Asked Questions
How many calories are in Karakılçık wheat flour?
Karakılçık wheat flour contains 340 calories per 100 g. The calorie total varies with the amount of flour used.
How much protein does Karakılçık wheat flour have?
Karakılçık wheat flour provides 13.2 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate and fiber content.
Is Karakılçık wheat flour high in carbohydrates?
Karakılçık wheat flour contains 71.4 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to plan their portions accordingly.
Is Karakılçık wheat flour a good source of fiber?
Karakılçık wheat flour provides 10.7 g of fiber per 100 g. Fiber is an important component of the flour's nutritional profile.
What is the glycemic index of Karakılçık wheat flour?
Karakılçık wheat flour has a glycemic index of 45. This indicates a GI value of 45 for this flour.
Can Karakılçık wheat flour be included in a diet?
Karakılçık wheat flour can be included in a meal plan with portion awareness. It contains 340 calories and 71.4 g of carbohydrates per 100 g.
Is Karakılçık wheat flour suitable for vegans?
Yes, Karakılçık wheat flour is compatible with vegan and vegetarian diets. It is also suitable for omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Does Karakılçık wheat flour contain gluten?
Yes, Karakılçık wheat flour contains gluten. It is not suitable for people who need a gluten-free diet or have a gluten allergy.
How much fat is in Karakılçık wheat flour?
Karakılçık wheat flour contains 2.5 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is Karakılçık wheat flour minimally processed?
Karakılçık wheat flour is classified as minimally processed. This means it has a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.