1 cup (shredded) of Einkorn flour (120 g) has 428 calories. That works out to 357 calories per 100 g. It contains 85.4 g of carbs, 17.5 g of protein, 3 g of fat and 12.8 g of fiber. Its 3.8 mg of Manganese covers 167% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Einkorn flour Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

71.2g

· 26% DV

Protein

14.6g

· 29% DV

Fat

2.5g

· 3% DV

Fiber

10.7g

· 38% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 16% · Fat 6%

Einkorn flour Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.42mg · 35% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Manganese

3mg · 130% DV

Selenium

38µg · 69% DV

Phosphorus

385mg · 55% DV

Zinc

4mg · 36% DV

How Nutritious Is Einkorn flour?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Einkorn flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn flour

To burn the 357 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Einkorn flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.31g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Einkorn flour

🌾vs🍚

Einkorn flour vs Bulgur Pilaf237 kcal more per 100 g

→🌾vs🍝

Einkorn flour vs Whole wheat pasta233 kcal more per 100 g

→🌾vs🥖

Einkorn flour vs Breadstick53 kcal fewer per 100 g

→🌾vs🥯

Einkorn flour vs Simit17 kcal more per 100 g

→

Foods Similar to Einkorn flour

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Einkorn flour

How many calories and how much protein are in einkorn flour?

Einkorn flour provides 357 calories and 14.6 g of protein per 100 g. The same serving contains 10.7 g of fiber.

Is einkorn flour gluten-free and suitable for a vegan diet?

No, einkorn flour contains gluten and is not suitable for people with gluten allergy. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, and has a glycemic index of 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026