Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Karakılçık Buckwheat Bread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Karakılçık Buckwheat Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
45.2g
· 74%
Protein
8.7g
· 14%
Fat
3.2g
· 12%
Fiber
6.1g
Karakılçık Buckwheat Bread Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.19mg · 16% DV
B5
0.53mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16.4µg · 30% DV
Phosphorus
205mg · 29% DV
Magnesium
82mg · 20% DV
Karakılçık Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakılçık Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakılçık Buckwheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Karakılçık Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakılçık Buckwheat Bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Karakılçık Buckwheat Bread
Have another question about Karakılçık Buckwheat Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.