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Karagoz dessert without syrup Calories
Traditional flour-based dessert served without syrup; lower in sugar than syrup-soaked versions.
CALORIES
GI
POTASSIUM
FIBER
Karagoz dessert without syrup Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49.5g
· 49%
Protein
7.2g
· 7%
Fat
20.1g
· 44%
Fiber
1.8g
Karagoz dessert without syrup Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin A
110µg · 12% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Karagoz dessert without syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karagoz dessert without syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karagoz dessert without syrup Contain Allergens?
Contains these allergens:
Which Diets Is Karagoz dessert without syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karagoz dessert without syrup Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Karagoz dessert without syrup
Karagoz dessert without syrup — Frequently Asked Questions
How many calories are in syrup-free Karagöz dessert?
Syrup-free Karagöz dessert provides 410 calories per 100 g. The same amount contains 20.1 g of fat and 49.5 g of carbohydrates.
Is syrup-free Karagöz dessert suitable for people with diabetes?
Syrup-free Karagöz dessert has a glycemic index of 62. With 49.5 g of carbohydrates per 100 g, portion size may be important for people managing their blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.