🍮
Karagoz dessert, syrup-soaked Calories
Traditional flour-based syrup-soaked dessert; energy-dense and high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Karagoz dessert, syrup-soaked Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.9g
· 64%
Protein
4.8g
· 5%
Fat
12.6g
· 31%
Fiber
1.1g
Karagoz dessert, syrup-soaked Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
58mg · 8% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Karagoz dessert, syrup-soaked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karagoz dessert, syrup-soaked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karagoz dessert, syrup-soaked Contain Allergens?
Contains these allergens:
Which Diets Is Karagoz dessert, syrup-soaked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karagoz dessert, syrup-soaked Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Karagoz dessert, syrup-soaked
Have another question about Karagoz dessert, syrup-soaked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.