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Black mulberry extract Calories
Concentrated fruit extract rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Black mulberry extract (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 13.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Black mulberry extract Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
68g
· 25% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Black mulberry extract Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
6µg · 5% DV
B2
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
How Nutritious Is Black mulberry extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black mulberry extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry extract
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black mulberry extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry extract Contain Allergens?
No known major allergens
Which Diets Is Black mulberry extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry extract Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Black mulberry extract
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Frequently Asked Questions About Black mulberry extract
How many calories are in black mulberry extract?
Black mulberry extract contains 280 calories per 100 g. It provides 68 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat per 100 g.
What is the glycemic index of black mulberry extract, and is it suitable for a vegan diet?
Black mulberry extract has a glycemic index of 55. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.