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Buckwheat cookie Calories
Gluten-free, fiber-rich, buckwheat-based cookie
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
65g
· 61%
Protein
7.5g
· 7%
Fat
15g
· 32%
Fiber
6g
Buckwheat cookie Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Buckwheat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cookie Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cookie Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Buckwheat cookie
Buckwheat cookie — Frequently Asked Questions
How many calories are in a buckwheat cookie?
Buckwheat cookie provides 420 calories per 100 g. Per 100 g, it also contains 65 g carbs, 15 g fat, and 7.5 g protein.
Is buckwheat cookie gluten-free and diet-friendly?
According to the provided data, buckwheat cookie is classified as gluten-free. It is also compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.