1 piece (medium) of Buckwheat cookie (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 16.3 g of carbs, 1.9 g of protein, 3.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Buckwheat cookie?

A Buckwheat cookie is a sweet baked treat made with buckwheat flour, either on its own or alongside other flours. It is not tied to one particular regional tradition; recipes vary from homemade versions to bakery-style biscuits. Buckwheat gives it a gently earthy, nutty flavour, while the texture may be tender or crisp depending on the recipe.

Enjoy one with tea or coffee, or as a small snack between meals. Buckwheat contributes fibre—this cookie has 6 g per 100 g—but it is still a sweet, energy-dense bake rather than a low-calorie snack. Pairing it with an unsweetened drink keeps the break simple. If you need to avoid gluten, check that all ingredients and preparation practices meet your requirements.

Buckwheat cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 24% DV

Protein

7.5g

· 15% DV

Fat

15g

· 19% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 7% · Fat 32%

Buckwheat cookie Vitamins & Minerals

Vitamins

0.15mg · 13% DV

2.1mg · 13% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Buckwheat cookie?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat cookie

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat cookie Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Buckwheat cookie

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Buckwheat cookie vs Caramel sauce100 kcal more per 100 g

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Buckwheat cookie vs Dark chocolate120 kcal fewer per 100 g

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Buckwheat cookie vs Höşmerim100 kcal more per 100 g

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Buckwheat cookie vs Chocolate sauce210 kcal more per 100 g

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Foods Similar to Buckwheat cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

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Milk Chocolate

535 kcal

Frequently Asked Questions About Buckwheat cookie

What are buckwheat cookies made of?

Buckwheat cookies are usually made with buckwheat flour, a fat such as butter or oil, and a sweetener. Recipes may also include eggs, spices, chocolate, or nuts; the exact ingredients depend on whether the cookie is crisp, soft, or chewy.

How do you make buckwheat cookies?

To make buckwheat cookies, mix buckwheat flour with the recipe’s fat, sweetener, and binder, shape the dough, and bake until set. Because buckwheat flour does not form gluten, chilling the dough can make it easier to handle.

What do buckwheat cookies taste like?

Buckwheat cookies have a distinctive earthy, slightly nutty flavor, often with a toasted edge. That flavor pairs well with chocolate, cinnamon, honey, and citrus, and is usually more noticeable than in cookies made with mild wheat flour.

Why do my buckwheat cookies crumble?

Buckwheat cookies crumble when the dough lacks enough binding or moisture. Buckwheat flour does not develop the stretchy structure that wheat flour does, so use the recipe’s egg or other binder and let the baked cookies cool before moving them.

Can you make buckwheat cookies without eggs?

Yes, you can make buckwheat cookies without eggs by using a suitable plant-based binder, such as mashed banana, if its flavor suits the recipe. The cookies may be more fragile, so cool them fully on the baking tray before transferring.

How do you keep buckwheat cookies from turning out dry?

Measure the buckwheat flour carefully and avoid baking the cookies longer than the recipe requires. Buckwheat flour can make a dense, dry cookie when there is too much flour or too little fat or moisture; store cooled cookies in an airtight container.

Can buckwheat flour be used by itself in cookies?

Yes, buckwheat flour can be the only flour in buckwheat cookies, but the texture will usually be more tender and crumbly than a wheat-based cookie. A reliable recipe matters because adding another flour changes how much liquid the dough needs.

Are buckwheat cookies a good choice for people with diabetes?

Buckwheat cookies can still raise blood sugar because they contain carbohydrates, including flour and often added sweetener. The effect depends on the portion and the rest of the meal; people managing diabetes can fit them into their plan with guidance from their clinician or dietitian.

How should you store buckwheat cookies?

Store completely cooled buckwheat cookies in an airtight container in a cool, dry place. Keeping moisture out helps preserve their texture; discard them if you notice mold or an unusual smell, and follow package directions for a commercial product.

Are homemade buckwheat cookies different from store-bought ones?

Yes. Homemade buckwheat cookies let you choose the sweetener, fat, and add-ins, while store-bought recipes and textures vary by brand. Both are processed baked sweets; homemade versions are not automatically lower in sugar or more nutritious.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026