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Gluten-Free Buckwheat Flatbread Calories
Gluten-free, fiber-containing buckwheat flatbread
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Buckwheat Flatbread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
46.5g
· 79%
Protein
7.2g
· 12%
Fat
2.3g
· 9%
Fiber
5.8g
Gluten-Free Buckwheat Flatbread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Sodium
390mg · 17% DV
Gluten-Free Buckwheat Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Buckwheat Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Buckwheat Flatbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Buckwheat Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Buckwheat Flatbread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Gluten-Free Buckwheat Flatbread
Gluten-Free Buckwheat Flatbread — Frequently Asked Questions
How many calories are in gluten-free buckwheat flatbread?
It provides 230 calories per 100 g. Your total calorie intake will depend on the portion you eat.
How much protein does gluten-free buckwheat flatbread have?
There are 7.2 g of protein per 100 g. That gives it a moderate protein contribution for a grain-based food.
Is gluten-free buckwheat flatbread high in carbs?
It contains 46.5 g of carbohydrates per 100 g. If you monitor carb intake, portion size matters.
Is it a good source of fiber?
It has 5.8 g of fiber per 100 g. That fiber content can help support fullness as part of a meal.
Is gluten-free buckwheat flatbread low in fat?
Yes, it contains 2.3 g of fat per 100 g. That makes it a relatively low-fat grain option.
What is the glycemic index of gluten-free buckwheat flatbread?
Its glycemic index is 50. This suggests a moderate-to-lower glycemic impact compared with higher-GI breads.
Is gluten-free buckwheat flatbread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is specifically identified as gluten-free.
Can vegans or vegetarians eat gluten-free buckwheat flatbread?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is gluten-free buckwheat flatbread good for dieting?
It can fit into a diet depending on your goals, with 230 calories per 100 g and 2.3 g fat. Because it has 46.5 g carbs per 100 g, portion control may be important.
Is gluten-free buckwheat flatbread considered processed food?
Yes, its processing level is listed as processed. That means it is not classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.