1 serving (medium) of Buckwheat breadsticks (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.8 g of carbs, 3.2 g of protein, 2.8 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Buckwheat breadsticks Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

69.5g

· 25% DV

Protein

10.5g

· 21% DV

Fat

9.2g

· 12% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 10% · Fat 21%

Buckwheat breadsticks Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

How Nutritious Is Buckwheat breadsticks?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat breadsticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat breadsticks

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Buckwheat breadsticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat breadsticks Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Buckwheat breadsticks

🥨vs🧴

Buckwheat breadsticks vs Hawthorn Vinegar392 kcal more per 100 g

→🥨vs🌯

Buckwheat breadsticks vs Tantuni200 kcal more per 100 g

→🥨vs🌯

Buckwheat breadsticks vs Chicken Wrap215 kcal more per 100 g

→🥨vs🍫

Buckwheat breadsticks vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Buckwheat breadsticks

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Buckwheat breadsticks

How many calories are in buckwheat breadsticks?

Buckwheat breadsticks provide 410 calories per 100 g. A 100 g serving contains 10.5 g of protein, 69.5 g of carbohydrates, and 9.2 g of fat.

Are buckwheat breadsticks suitable for a low-glycemic diet?

Buckwheat breadsticks have a glycemic index of 68, which is relatively high. They contain 69.5 g of carbohydrates per 100 g and are a processed food.

Have another question about Buckwheat breadsticks?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026