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Buckwheat Flour Crepe Calories
Gluten-free, source of fiber and protein, traditional French cuisine
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Flour Crepe Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
30g
· 71%
Protein
6.5g
· 15%
Fat
2.5g
· 14%
Fiber
3.5g
Buckwheat Flour Crepe Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
54mg · 13% DV
Zinc
1mg · 9% DV
Buckwheat Flour Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Flour Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Flour Crepe Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Flour Crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Flour Crepe Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.