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Buckwheat Flour Crepe Calories
Gluten-free, source of fiber and protein, traditional French cuisine
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Flour Crepe Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
30g
· 71%
Protein
6.5g
· 15%
Fat
2.5g
· 14%
Fiber
3.5g
Buckwheat Flour Crepe Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
54mg · 13% DV
Zinc
1mg · 9% DV
Buckwheat Flour Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Flour Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Flour Crepe Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Flour Crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Flour Crepe Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Buckwheat Flour Crepe
Buckwheat Flour Crepe — Frequently Asked Questions
How can I keep buckwheat flour crepes from tearing?
Let the batter rest for 10–15 minutes so the flour can hydrate, then cook in a well-heated, lightly oiled pan. Wait until the edges look set before attempting to flip the crepe.
Why do buckwheat flour crepes sometimes taste bitter or earthy?
Buckwheat has a naturally robust, nutty and earthy flavor, which can become harsher if the flour is old. Fresh flour, a pinch of salt, and complementary ingredients such as herbs, cinnamon, or fruit can round out the flavor.
Can buckwheat crepe batter be made ahead of time?
Yes, the batter can usually be covered and refrigerated overnight. Stir it well before cooking and add a small splash of water or plant drink if it has thickened.
What is the best way to store cooked buckwheat flour crepes?
Cool them fully, stack them with parchment paper between each crepe, and keep them in an airtight container in the refrigerator. Reheating briefly in a skillet generally preserves their texture better than microwaving.
Can cooked buckwheat flour crepes be frozen?
Yes. Freeze them in a stack with parchment between the layers, then thaw in the refrigerator or warm gently in a covered skillet from frozen.
Do buckwheat flour crepes need eggs?
No, eggs are not essential. For egg-free crepes, resting the batter and flipping carefully are especially helpful, while a flaxseed or chia gel can add some binding.
What fillings pair well with buckwheat flour crepes?
Savory fillings such as mushrooms, spinach, roasted vegetables, bean spreads, and yogurt-based sauces work particularly well. For a sweeter option, try fruit, cinnamon, nut butter, or unsweetened yogurt.
Are buckwheat flour crepes better before or after a workout?
Before exercise, a lightly filled crepe with fruit can be a practical option if it suits your digestion. After exercise, adding a protein-rich filling such as yogurt, eggs, tofu, or beans makes it a more substantial meal.
Are buckwheat flour crepes too heavy to eat at night?
The filling and serving size matter more than the crepe itself. A modest crepe with vegetables or a light filling is usually less likely to feel heavy than one packed with rich, greasy, or spicy ingredients.
Does buckwheat flour contain wheat?
Despite its name, buckwheat is not wheat. People with coeliac disease or a severe gluten sensitivity should still choose flour made in a certified gluten-free facility to reduce the risk of cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.