35e
Buckwheat cracker Calories
Gluten-free, high fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cracker Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
78g
· 82%
Protein
11g
· 12%
Fat
2.5g
· 6%
Fiber
7g
Buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cracker Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Buckwheat cracker
Buckwheat cracker — Frequently Asked Questions
Karabuğday patlası kaç kalori içerir?
Karabuğday patlası 100 gramda 370 kalori içerir. Aynı miktarda 78 g karbonhidrat, 11 g protein ve 2,5 g yağ bulunur.
Karabuğday patlası glutensiz beslenmeye uygun mu?
Evet, karabuğday patlası glutensiz beslenmeye uygundur. Ayrıca vegan, vejetaryen, paleo, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.