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Buckwheat puff Calories
Gluten-free, light, crisp grain product
CALORIES
GI
POTASSIUM
FIBER
Buckwheat puff Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
71.5g
· 77%
Protein
13.3g
· 14%
Fat
3.4g
· 9%
Fiber
9.8g
Buckwheat puff Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B2
0.43mg · 33% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Buckwheat puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat puff Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat puff Contain Allergens?
No known major allergens
Which Diets Is Buckwheat puff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat puff Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Buckwheat puff
Buckwheat puff — Frequently Asked Questions
How many calories are in buckwheat puffs?
Buckwheat puffs provide 364 calories per 100 g. The same amount contains 13.3 g of protein, 71.5 g of carbohydrates, and 3.4 g of fat.
Are buckwheat puffs gluten-free and vegan?
Yes, buckwheat puffs are compatible with gluten-free, vegan, and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.