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Buckwheat & Chickpea Chips (Pizza Flavored) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Buckwheat & Chickpea Chips (Pizza Flavored) (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 3.9 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Buckwheat & Chickpea Chips (Pizza Flavored) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 23% DV
Protein
13g
· 26% DV
Fat
13g
· 17% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Buckwheat & Chickpea Chips (Pizza Flavored) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
How Nutritious Is Buckwheat & Chickpea Chips (Pizza Flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buckwheat & Chickpea Chips (Pizza Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat & Chickpea Chips (Pizza Flavored)
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buckwheat & Chickpea Chips (Pizza Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat & Chickpea Chips (Pizza Flavored) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat & Chickpea Chips (Pizza Flavored) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat & Chickpea Chips (Pizza Flavored) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Buckwheat & Chickpea Chips (Pizza Flavored)
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Frequently Asked Questions About Buckwheat & Chickpea Chips (Pizza Flavored)
How many calories are in pizza-flavored buckwheat and chickpea chips?
Pizza-flavored buckwheat and chickpea chips provide 430 calories per 100 g. Per 100 g, they also contain 13 g protein, 62 g carbohydrates, 13 g fat, and 8 g fiber.
Are pizza-flavored buckwheat and chickpea chips suitable for a vegan and gluten-free diet?
Yes, these chips are compatible with both vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.