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Buckwheat chickpea chips Calories
Chips made from buckwheat and chickpeas, baked or fried
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Buckwheat chickpea chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 3.6 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat chickpea chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
65g
· 24% DV
Protein
12g
· 24% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Buckwheat chickpea chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
55µg · 14% DV
B5
0.6mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Magnesium
85mg · 20% DV
How Nutritious Is Buckwheat chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buckwheat chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat chickpea chips
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buckwheat chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Buckwheat chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chickpea chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Frequently Asked Questions About Buckwheat chickpea chips
How many calories are in buckwheat chickpea chips?
Buckwheat chickpea chips provide 430 calories per 100 g. A 100 g serving also contains 12 g of protein, 65 g of carbohydrates, 13 g of fat, and 7 g of fiber.
Are buckwheat chickpea chips suitable for a vegan and gluten-free diet?
Yes, buckwheat chickpea chips are suitable for both vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.