2 piece (medium) of Buckwheat cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Buckwheat cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 24% DV

Protein

6.5g

· 13% DV

Fat

19g

· 24% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Buckwheat cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

8µg · 15% DV

Magnesium

58mg · 14% DV

How Nutritious Is Buckwheat cookie?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat cookie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Buckwheat cookie

🍪vs🍯

Buckwheat cookie vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Buckwheat cookie vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Buckwheat cookie vs Höşmerim150 kcal more per 100 g

→🍪vs🍫

Buckwheat cookie vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Buckwheat cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Buckwheat cookie

How many calories are in a buckwheat cookie?

Buckwheat cookies provide 470 calories per 100 g. The same amount contains 67 g of carbohydrates, 19 g of fat, and 6.5 g of protein.

Are buckwheat cookies suitable for a diet?

With 470 calories and 67 g of carbohydrates per 100 g, buckwheat cookies are best eaten with portion awareness. They fit vegetarian, omnivore, and flexitarian diets, but contain eggs and dairy.

Have another question about Buckwheat cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026