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Buckwheat cookie Calories
Buckwheat-based cookie; carbohydrate- and fat-dominant snack
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
6.5g
· 6%
Fat
19g
· 36%
Fiber
3.8g
Buckwheat cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Magnesium
58mg · 14% DV
Buckwheat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Buckwheat cookie
Buckwheat cookie — Frequently Asked Questions
Karabuğday kurabiyesi kaç kalori?
Karabuğday kurabiyesi 100 gramda 470 kalori içerir. Aynı miktarda 67 g karbonhidrat, 19 g yağ ve 6,5 g protein bulunur.
Karabuğday kurabiyesi diyete uygun mu?
100 gramında 470 kalori ve 67 g karbonhidrat bulunduğu için porsiyon kontrolüyle tüketilmelidir. Vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur; ancak yumurta ve süt ürünü içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.