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Buckwheat flakes Calories
Gluten-free, rich in fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flakes Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
71.5g
· 77%
Protein
13.3g
· 14%
Fat
3.4g
· 9%
Fiber
10g
Buckwheat flakes Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B2
0.43mg · 33% DV
B5
1.23mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Buckwheat flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flakes Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flakes Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.04g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Buckwheat flakes
Buckwheat flakes — Frequently Asked Questions
Karabuğday ezmesi kaç kalori ve protein içerir?
Karabuğday ezmesi 100 gramında 343 kalori ve 13,3 g protein içerir. Aynı miktarda 71,5 g karbonhidrat, 3,4 g yağ ve 10 g lif bulunur.
Karabuğday ezmesi glutensiz beslenmeye uygun mu?
Evet, karabuğday ezmesi glutensiz beslenmeye uygundur. Ayrıca vegan, vejetaryen, Akdeniz tipi ve esnek beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.