Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Buckwheat crispbread Calories
Crunchy buckwheat-based crispbread with fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72.4g
· 80%
Protein
10.8g
· 12%
Fat
3.2g
· 8%
Fiber
8.5g
Buckwheat crispbread Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
145mg · 35% DV
Sodium
480mg · 21% DV
Buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crispbread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Buckwheat crispbread
Buckwheat crispbread — Frequently Asked Questions
How many calories are in buckwheat crispbread?
Buckwheat crispbread provides 370 calories per 100 g. It also contains 72.4 g of carbohydrates, 10.8 g of protein, and 8.5 g of fiber per 100 g.
Is buckwheat crispbread suitable for a vegan diet?
Buckwheat crispbread is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian diets. It is classified as a processed grain product.
Have another question about Buckwheat crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.