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Karabas (Lavandula stoechas) Calories
Aromatic herb, used as tea and spice
CALORIES
GI
POTASSIUM
FIBER
Karabas (Lavandula stoechas) Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
8.2g
· 60%
Protein
4g
· 29%
Fat
0.7g
· 11%
Fiber
6.5g
Karabas (Lavandula stoechas) Vitamins & Minerals
Vitamins
Vitamin K
164µg · 137% DV
Vitamin A
230µg · 26% DV
Vitamin C
21mg · 23% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
215mg · 22% DV
Magnesium
67mg · 16% DV
Karabas (Lavandula stoechas) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karabas (Lavandula stoechas) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karabas (Lavandula stoechas) Contain Allergens?
No known major allergens
Which Diets Is Karabas (Lavandula stoechas) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karabas (Lavandula stoechas) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karabas (Lavandula stoechas)
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Nutrition data compiled from USDA FoodData Central and scientific sources.