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Kara Şimşek Salted Sunflower Seeds Calories
Source of vitamin E and unsaturated fats; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Kara Şimşek Salted Sunflower Seeds Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Kara Şimşek Salted Sunflower Seeds Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Folate
227µg · 57% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Kara Şimşek Salted Sunflower Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kara Şimşek Salted Sunflower Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kara Şimşek Salted Sunflower Seeds Contain Allergens?
No known major allergens
Which Diets Is Kara Şimşek Salted Sunflower Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kara Şimşek Salted Sunflower Seeds Fat Profile
SATURATED
4.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
23.1g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Kara Şimşek Salted Sunflower Seeds
Kara Şimşek Salted Sunflower Seeds — Frequently Asked Questions
Why do Kara Şimşek salted sunflower seeds make you thirsty?
The salt can increase thirst and contribute to a dry mouth. Drinking water alongside them can help, especially if you are snacking for a while.
How should salted sunflower seeds be stored after opening?
Seal the package tightly and keep it in a cool, dry place away from sunlight. For longer-lasting freshness, transfer the seeds to an airtight jar and refrigerate them.
Can salted sunflower seeds be frozen?
Yes. Freeze them in an airtight container to protect their oils from going stale; if they lose some crunch after thawing, briefly toast them at a low oven temperature.
How can you tell whether salted sunflower seeds have gone stale?
A bitter, paint-like, soapy, or rancid smell and taste can indicate oxidized oils. Discard seeds that are soft from moisture, moldy, or unpleasantly stale.
Are salted sunflower seeds better before or after a workout?
Because they are rich in fat, a large serving just before exercise may feel heavy for some people. After training, they can fit into a balanced snack when paired with foods such as fruit, yogurt, or a protein-rich drink.
Is it safe to eat sunflower seed shells?
Sunflower seed shells are not intended to be eaten and can irritate the mouth, throat, or digestive tract. Eat the kernel and discard the shell.
Should people with high blood pressure eat salted sunflower seeds?
Salted seeds can add substantially to daily sodium intake, so people managing high blood pressure, kidney disease, or fluid restrictions should be cautious. Unsalted seeds are usually the more suitable everyday option.
Can cracking sunflower seed shells damage teeth?
Repeatedly cracking hard shells can put stress on teeth, fillings, crowns, and dental work. Opening them with your fingers or choosing shelled kernels reduces that strain.
Can salted sunflower seeds replace nuts in a snack?
Sunflower seeds are oil-rich seeds and can be used in place of nuts in trail mixes, salads, or snacks. Since this version is salted, an unsalted variety may be a better choice when eaten regularly.
Do salted sunflower seeds automatically cause weight gain?
No single food automatically causes weight gain; overall intake and eating habits matter most. Seeds are easy to keep eating from a large bag, so serving a small amount into a bowl can make portions easier to manage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.