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Kara Moda bread Calories
Dark whole-grain bread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Kara Moda bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
47.2g
· 75%
Protein
9.1g
· 14%
Fat
2.9g
· 11%
Fiber
7.1g
Kara Moda bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.8mg · 24% DV
Folate
54µg · 14% DV
B6
0.21mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
205mg · 29% DV
Sodium
430mg · 19% DV
Kara Moda bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kara Moda bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kara Moda bread Contain Allergens?
Contains these allergens:
Which Diets Is Kara Moda bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kara Moda bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Kara Moda bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.